KPN Fresh

Consuming a generous amount of fruits daily can do wonders for your body.

Nature provides us with a diverse selection of fruits throughout the year, each suited for a specific season. When you align your diet with these seasonal offerings, your overall physical and mental health will significantly benefit.

Scientific research also indicates that the food you consume has a direct impact on your psychological well-being. This highlights the importance of making mindful food choices, a practice known as Mindful Eating.

Now, a common question arises:

Are fruit-based diets effective for individuals engaged in high levels of physical activity?

The answer is:

Generally, fruits are not consumed in large quantities because their natural sweetness leads to quick satiety. However, they also digest rapidly, causing hunger to return within a short span—typically within 2 to 3 hours. If you have a physically demanding lifestyle but still wish to maintain a fruit-based diet, you have two practical solutions:

1. Eat slowly and mindfully – This will help you consciously increase your fruit intake.
2. Have frequent meals – Consuming 3 to 4 meals a day ensures sustained energy levels.

With time, your body will adapt to this eating pattern, allowing you to perform daily tasks with enhanced stamina and mental clarity.

Boost your brain function and overall endurance.

Aim to make at least 30% of your diet fruit-based for optimal well-being.