Kovai Pazhamudir Nilayam - West Mambalam, Chennai
- Chennai
- Plot No 31/10, Aryagowda Road, West Mambalam, Chennai, Tamil Nadu, 600033
- 07:00 AM to 10:00 PM
- Open Now
Refresh & Rejuvenate: The Power of Detox Juices
15 Feb 2025
After indulging in rich meals during festive seasons or vacations, your body craves a reset. Detox juices are an excellent way to flush out toxins, enhance digestion, and boost overall well-being. Even if you follow a healthy diet, incorporating detox drinks can provide an extra layer of nourishment and rejuvenation.Why Detox Juices?Detoxification is an age-old practice that revolves around resting, cleansing, and nourishing the body. A well-crafted detox drink helps eliminate harmful...
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Eat the Rainbow: The Power of Colorful Fruits & Vegetables
15 Feb 2025
The Importance of a Colorful DietEver heard the phrase “Eat the Rainbow” from nutritionists? It’s more than just a catchy saying—it’s a fundamental health tip that encourages the intake of a diverse range of fruits and vegetables daily. Doing so ensures you receive a broad spectrum of essential nutrients while reducing the risk of deficiencies.The secret behind this lies in phytonutrients—natural compounds that give plants their vibrant colors while...
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The Power of Fruits: Boost Your Energy, Mind, and Overall Well-Being
14 Feb 2025
Consuming a generous amount of fruits daily can do wonders for your body.Nature provides us with a diverse selection of fruits throughout the year, each suited for a specific season. When you align your diet with these seasonal offerings, your overall physical and mental health will significantly benefit.Scientific research also indicates that the food you consume has a direct impact on your psychological well-being. This highlights the importance of making mindful food choices, a...
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